Soup season is officially here, and many of us are on the hunt for soup recipes that aren’t only delicious and hearty but ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

Our diets play a key role in the way our bodies age, but the relationship between the two is much more complicated than we once thought. Numerous studies in animals have shown that restricting ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health, ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...