Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Have you ever felt the agony of falling into bed exhausted and excited for a full night of sleep, only to open your eyes wide awake at 2 a.m.? If you have, you’re not alone—and identifying the reasons ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Sleep I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me Sleep I’ve tested 20+ sleep products in the past year — these are 5 best so far Sleep I ...

Ohioans stay up later each night than most Americans, according to a study based on Apple data. The average Ohioan goes to bed at 11:47 p.m., which is 10 minutes later than the average state or ...