Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In her book, the nutritionist explains how there should be a balance between carbohydrates and proteins at breakfast.

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

Your age, level of physical activity, muscle mass, medical history and lifestyle preferences should all play a role in determining your carbohydrate level. If you have more muscle mass, you will ...

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter.

Enjoying a holiday feast doesn't have to be challenging for people on GLP-1 medications, but experts caution that certain ...