If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats.This can lead to a host of health issues: back ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

— Products are chosen independently by our editors. Purchases made through our links may earn us a commission. If the tedium of your desk job has got you down, there’s not much we can recommend for ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

NEAT (non-exercise activity thermogenesis) describes subtle movements like fidgeting that contribute to calorie expenditure. Motorized under-desk leg exercisers can provide modest exercise benefits ...

Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle ...