Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

Plus: How the new wave of privacy-focused apps are poorly equipped to meet demands for moderation This is today's edition of The Download, our weekday newsletter that provides a daily dose of what's ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

If exercise made your list of New Year's resolutions or if you're getting back in the swing of things, there's a way to train your body for life's daily activities. Functional fitness means ...