Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

Pain from degenerative disc disease can become debilitating, but don’t think you have to live with that pain. There are several options for treating the pain as well as the underlying causes of your ...