IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

“Fundamental human movements are fundamental,” Dan John. Now before you roll your eyes and think to yourself, ‘yeah, I know that.’ Ask yourself, do you train with this in mind? I routinely see people ...

Hold a medicine ball against your chest and stand facing a wall from a few feet away, with your feet shoulder-width apart. Step forward as you throw the ball at the wall with both hands, as if you're ...

There are exercises that work certain parts of the body and exercises that are a total body experience. The Kneeling Medicine Ball Chest Pass falls into the latter category and is a great way to tone ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

Performing chest exercises, such as push-ups and bench presses, can help increase the strength and definition of your chest muscles. The chest muscles could be considered a defining part of strength ...

There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good — defined pecs can give your breasts some extra lift. Strengthen ...

One of my first training clients had one simple goal: to take his shirt off at the beach. He was closing in on 50, not too proud of his physique, and felt his overall health sliding down quickly. His ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...