If you've eaten anything that comes in a box, a bar shape or package carrying a "high fiber" or " gluten-free" claim, there's a very good chance you've partaken of inulin, also known as chicory root ...

Chicory root contains inulin, a type of prebiotic fiber that supports gut health. A healthy gut can positively influence mental well-being by affecting the gut-brain axis. The presence of ...

Chicory root is being added to many packaged foods, and enjoyed as a coffee substitute. Here's what you need to know about it. If you've seen chicory root coffee at the grocery store and been confused ...

Medically reviewed by Maggie Moon, MS, RD Coffee has health benefits like reducing the risk of heart disease and type 2 ...

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break ...

Fiber is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a ...

We Americans are fast becoming a nation of label readers. If we’re not on diets that lead us to investigate the many ingredients found in our myriad packaged foods, we’re getting more curious about ...

Last year was all about plant protein, sprouted foods and healthy fats. My prediction is that 2018 will be focused on eating to prevent and manage health conditions such as Alzheimer's disease and ...

A new study shows that inulin fibre from onions, garlic, and artichokes may help reverse fatty liver by supporting gut ...

Whether sour, flavoured, sparkling, organic or plant-based, your drink will be trendy if it contains chicory fibres. Fibruline™ Instant chicory root fibres is an excellent source of fibre for white ...

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ...