Understanding the science behind layering will enable you to build a flexible, breathable layering system that keeps you warm—without overheating.

We are still in the heart of winter, which can often be bad news for runners who like to venture outdoors for their exercise. But while it’s not as comfortable and it’s easier to lose motivation this ...

Sweating may provide temporary relief from cold symptoms, but it won’t shorten the duration of your cold. Colds typically last 7–10 days. Sweating out a cold is the idea that using heat, exercise, or ...

Imagine two scenarios. In the first, you're hiking uphill on a warm day, beads of sweat rolling down your forehead. In the ...

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Ever been drenched in sweat and freezing cold all at the same time? Cold sweats are the bizarre phenomenon proving you don't need heat to sweat through your clothes. The experience can leave you ...

Sometimes when you're all stuffed up and surrounded by a pile of tissues, you have a strange desire to hit the sauna or let a warm shower rain down on you. Something about the heat, steam, and sweat ...

The other day, as we stepped out of the vehicle and headed toward the office across Scott Street in downtown Little Rock, the wind caught us right between the teeth. The cold went through us like a ...

Getting your Trinity Audio player ready... The temperature is starting to get cold now. Cool temperatures are great for ...

Sweat dehydrates you, which is the opposite of what your body needs when you're trying to get over an illness like the cold ...