You’ve probably already baked with whole-wheat flour and cooked oats, but when was the last time you used millet or buckwheat? Or how about the first time you leaped beyond wheat flour to cracked ...

Cereals and rice provide good health at little expense. It`s smart to use them. Brown rice was reintroduced into the American diet by health food enthusiasts, who made such a compelling case for it ...

Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

Tabbouleh is a fresh herb and bulgur salad, combined with tomatoes and cucumbers, and dressed with lemon juice and olive oil. This light, refreshing Middle Eastern staple can be served as an appetizer ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

Place bulgur in a fine wire-mesh strainer; rinse under cold water 30 seconds. Transfer bulgur to a large saucepan; add 5 cups water, onion halves, tomato, and 2 garlic cloves. Bring to a boil over ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions provides ...

You can’t step into a grocery store, sit down at a farm-to-table restaurant or flip through a health magazine without seeing the words “whole grain.” For years, official dietary recommendations have ...