Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

Get stronger this season by putting in the work off the bike. Head over to Bicycling's Guide to Strength Training to learn ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

In this column, we'll tell you why strength training may or may not improve your cycling performance. It feels like we revisit this question every year: does strength training improve cycling ...

For those of us in the northern hemisphere, the days have begun to shorten and the temperatures cool. As autumn begins, bringing with it cool, crisp mornings, and more golden hours to ride, now is the ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The Law Enforcement Bicycle Association exists to further the training, education, professionalism and unity of police bicycle patrol officers. The association anticipates or recognizes and responds ...