Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...