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To lift heavy at home with no weights in sight, you'll likely have to step out of your comfort zone. But that's actually good for your workout goals, says Mikey Newson, a certified personal trainer ...

Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...