Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to your ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...

Twitter and Block cofounder Jack Dorsey balanced running both companies with a rigorous routine. Dorsey's routine included meditating, doing 7-minute workouts, and making to-do (and not-to-do) lists.

Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere with daily life, relationships and career goals. Many people get relief using psychiatric medications ...