In this monsoon season if you are not being able to go outside, here are few at-home, no-equipment workouts which you can practise to stay fit. Dance your heart out to lose weight. From hip hop to ...

Improves posture and body alignment. Both practices can be easily done at home with just a mat, and you can find thousands of online classes to follow at your own pace. 4. Dance and Aerobics for Fun ...

Nope, you don’t need that fancy bike to tap into the super motivational world of Peloton workouts. The home-fitness app lets ... features meditation, Qigong, dance, T'ai Chi, and more.

Turns out, K-pop dance isn’t just fun to watch – it’s also a killer workout. A 30-minute class ... Online Prefer to give it a go at home? There are thousands of classes on YouTube, ranging ...

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Whether dance is your jam, or you’d rather break ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...

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