Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d been ...

In this blog post, we're going to present another challenge from one of the decks of challenges we have created for the game "Bounce Back." The challenges in the series that we have created on health ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

The anger I’m referring to means to be moved by what we see happening in the world, usually what we see is wrong with it, and ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

Add Yahoo as a preferred source to see more of our stories on Google. Justin Bieber is opening up about struggling with anger issues. On Monday, the Grammy winner took to Instagram and shared a candid ...