The Healthy @Reader's Digest on MSN

I Fell Asleep at a Red Light—Then Was Diagnosed with a Condition Affecting 30 Million Americans

According to 2023 data from the American Academy of Sleep Medicine, nearly 30 million Americans—with 80% of cases still ...
The Week

Snoring could be a silent killer: Doctors warn of a hidden sleep disorder spreading across the globe

Obstructive Sleep Apnea (OSA) is a serious sleep disorder that causes repeated pauses in breathing, leading to fatigue, heart problems, and other health risks ...
Healthline

Eating a Plant-Based Diet May Help Reduce Snoring

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...
NBC News

The best anti-snoring devices for a better night’s sleep, according to experts

Any way you look at it, snoring is disruptive — it can lead to a restless slumber for snorers and anyone who shares a bedroom with them. Luckily, there are products that can help reduce snoring, like ...