Comparison of Bilateral and Unilateral Diaphragmatic Paralysis. Panel A shows how normal diaphragmatic contraction results in an outward motion of the abdomen and rib cage (arrows). Panel B shows how ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Breathing is one of the few things in life most of us can do without thinking about it. If you’re reading this, you’re probably getting enough oxygen in to keep yourself alive, but you can most likely ...

Diaphragm pain can have multiple causes, including strenuous exercise, pregnancy, trauma to the area, a hiatial hernia, or gallbladder problems. The diaphragm is a mushroom-shaped muscle that sits ...

The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

The diaphragm is the primary muscle used in respiration, which is the process of breathing. This dome-shaped muscle is located just below the lungs and heart. It contracts continually as you breathe ...

The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your lungs ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...