High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it ...

High blood pressure increases the risk for stroke and heart disease, two of the leading causes of death in Ohio. New blood pressure guidelines emphasize lifestyle changes to combat hypertension, a ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sounds pretty random, right? Parade asked cardiologists to explain how it works—and their answers were fascinating. “Holding a wall sit isometrically squeezes the big thigh muscle without joint ...

High blood pressure is one of the most common cardiac complaints, but simple lifestyle changes can help tackle it. Dr Yaranov ...

According to the Centers for Disease Control and Prevention, nearly half of adults in the U.S. have high blood pressure. Just because high blood pressure is common doesn’t mean it isn’t dangerous. In ...

It is also very important for patients to get advice from their doctors about lifestyle habits that they can incorporate into their daily routine, like diet, exercise and healthy sleep habits to help ...