Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, ...

Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck: The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging ...

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given ...

If you follow a dairy-free diet for personal, health-related, or religious reasons, you may have a hard time narrowing down snacking options that don’t contain milk, cheese, yogurt, and other ...

CHICAGO (WLS) -- A healthy body starts with a healthy diet, and means includes getting in all of your fruits and vegetables. If you have a sweet tooth, you've probably heard that dessert and nutrients ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...