Everyday Health on MSN

3 Easy Exercises to Help With Herniated C6 and C7 Vertebrae

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...
Healthline

Neck Exercises and Stretches for a Herniated Disc

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...
abcnews4

Joint Base Charleston conducts training exercises in C-17's: News 4 takes the ride

NORTH CHARLESTON, S.C. (WCIV) — Joint Base Charleston is conducting training exercises and invited News 4 to hop onboard a C-17 for a mission. The exercise is called Explodeo and is meant to ...