It's summertime, and sweet corn can be a wonderful treat and accent to any barbecue. And guess what — it does have nutritional value. Take a look. Value: It’s a whole grain, tastes great and has ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to health issues like obesity. Derived from corn, ...

Creamed. Popped. Char-grilled. Buttered. It does not matter if it’s baked into bread or chopped into salsa and all of the recipes in between – corn is wonderful. It’s light and sweet and flavorful, ...

“Replacing cane sugar with high-fructose corn syrup does not have any meaningful effect on health — including blood pressure, ...

Potatoes are one of the most widely consumed vegetables worldwide, but they are also among the least diet-friendly. High in starch and carbohydrates, potatoes have a high glycemic index, which means ...