Straight Angle Pose or Samakonasana is one of the most advanced poses in yoga that stretches your back, legs and more. Here's a look at the health benefits of the pose and how you can perform it. The ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Much of yoga is about practicing proper alignment and focus, so be precise when performing yoga postures. You should strive to feel centered while developing strength and stability in each pose. Here ...