5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...
Emily Standley Allard on MSN

Elevate Your Fitness Routine with Dumbbell Workouts

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

If You Can Complete These 7 Standing Exercises Without Resting, Your Strength Is Top-Tier After 50

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...