News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Nothing is worse than soreness or discomfort in your feet after you’ve had a great night’s sleep. The rise and shine part of your day isn’t quite as pleasant anymore and staying in bed sounds ideal, ...

In Houston, large bat colonies, particularly Mexican free-tailed bats, thrive due to favorable weather conditions in April, including mild nights, showers, and gentle winds. Get ready to spring into ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

POLITELY. OF COURSE. WELL, SOME MORE SNOW THIS WEEK. SETTING THE STAGE FOR SOME GREAT SKIING AND SNOWBOARDING CONDITIONS BEFORE YOU HIT THE SLOPES. EXPERTS SAY THAT YOU SHOULD BE STRETCHING, AS ...