Older women can reduce risk of heart disease, death by doing this

That’s the finding of a new study by researchers at Mass General Brigham that found taking 4,000 steps at least one or two ...

Number of steps taken matters more for better health in older women than the frequency, study suggests

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

How many steps do you need? Boston researchers found 4,000 steps led to benefits for older group

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

80-year-old grandmother becomes oldest woman to finish the Ironman World Championship

Just 20 years ago, Natalie Grabow was learning to swim. Now she's hailed as an inspiration after winning her age group at the ...

Experts reveal how many steps women should walk to ‘cut risk of early death by 26%’

Experts have revealed that older women who walk 4,000 steps a day cut their chance of early death by more than a quarter.