The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...

Wondering why you feel like letting out a howl lately? Follow-up question, is the moon full tonight? You’re getting hotter! The first full moon of the year, known as the Wolf Moon, rises on the ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, indifference, and the eerie sense that you’re going through the motions without ...

Originating from the Greek work “kathairein” (meaning to cleanse or to purge), catharsis is the act of working through and releasing strong, pent-up emotions. Catharsis is an inherent feature of the ...

What do you do when you feel a difficult emotion? Do you push it away or dive into it? Do you express it in words or become flooded into a state of screaming, sobbing, or shutdown? Every adult—and ...

Crying is a natural part of childhood, but knowing how to respond can make all the difference in helping your little one feel safe and understood. These five therapist-recommended phrases can turn ...

The key to self-love is emotional courage, but how do you get in touch with your emotions without sacrificing your mental health? In Western culture, we unfortunately have little developed ability to ...

Springtime is a perfect time to begin decluttering your home, given the theme of renewal and freshness. But what happens when some items you’d like to toss have special meaning or a connection to ...

Earlier this month, a redditor came to the AskLosAngeles subreddit with a question: “Anyone know a good place in LA where I can scream at the top of my lungs?” This person wasn’t just looking to yell; ...