Everyday aches have become a common feature of modern life. Long hours spent sitting, repetitive movement, recreational ...

Staying active doesn’t always mean hitting the gym or running marathons. Many everyday activities can help you burn calories, boost your metabolism, and improve overall health. Incorporating more ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Too busy to work out? We totally feel you. Between working, taking care of family, socializing, preparing meals, and even relaxing, it can feel like there isn't enough time in the day to squeeze in a ...

Research shows that the physical activities we do as we go about our lives, at work or in the home, aren't enough to protect us from having a stroke. However, exercising in our free time and using ...

The study of event perception and memory in everyday activities addresses how individuals transform the continuous stream of daily experience into compact, meaningful units. This process, often ...