Forbes contributors publish independent expert analyses and insights. I am grounded in autos but range broadly. Turns out there's a double benefit to making exercise fun: You'll enjoy it more, and you ...

Not all forms of exercise for children have to involve a gym and a personal trainer. “Kids are a lot like adults. If we find activities that they are interested in and people they love to be around, ...

If you want a six-pack to go with rip-snorting delts and tight glutes, then Joanne Schmalenberger may not be the person for you. If you want to lose weight and improve your overall fitness in a ...

It's human nature to want to have fun. Fun is pleasurable and pleasure is motivating. When we have fun at something, we want to do it again. And we don't even need other incentives like money or ...

There really is a Fountain of Youth, and its name is Exercise. Want to be healthy? Exercise is the key, says Lisa Ridgdill, owner of FitnessWitness in Pooler. "Once you start exercising, years and ...