A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.