Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

For those with lung disease, such as chronic obstructive pulmonary disease (COPD) or asthma, and for those who smoke or vape, the consequences are especially concerning. Fortunately, you can improve ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Exercise regularly – brisk walking or light aerobic activity ... “Air pollution and smoking cause persistent damage,” Dr ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Avoiding smoking of all sorts and staying indoors if you have lung disease are two keys to protecting your lungs.

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Check local air-quality forecasts. On smoggy days, avoid heavy outdoor exercise, close windows during peak traffic hours, and consider an N95/KN95 respirator if you must be outside for long. Indoor ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.