Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.
Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...
Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...
All that matters is keeping your heart happy. Yes, emotionally and physically! Heart health plays a crucial role in our overall health and wellness. But how does one keep the heart healthy? Certain ...
Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...
For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...
Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...
There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...
For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.
New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...
Short bursts of exercise, like jumping jacks, can improve your heart health and muscle strength — plus, more health tips from ...