Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Sign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel and our meteorologists. You may feel discomfort in your lungs when you ...

While some damage may be permanent, Dr Chabbra explains that certain lifestyle changes can help restore lung function and ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...