Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not alone! Water retention is a common annoyance that affects many people, and ...

It can lead to temporary weight gain, discomfort and bloating. While it is often harmless, persistent water retention can be an indicator of underlying health issues. In this column, we will explore ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When it comes to ...