One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But ...

High blood pressure increases the risk for stroke and heart disease, two of the leading causes of death in Ohio. New blood pressure guidelines emphasize lifestyle changes to combat hypertension, a ...

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain the same length throughout the ...

A new Finnish study shows that months of marathon training can lower peripheral blood pressure and vascular resistance, unveiling exercise’s real impact on the heart and circulation. Study: Eight ...

Your blood pressure remains high despite your best efforts, and you’re not sure what to do next. This frustrating situation affects millions of Americans who struggle with hypertension that seems ...

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium and fiber. This means filling up on plenty of fruits, vegetables, whole grains, and low-fat or nonfat dairy.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.