Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not alone! Water retention is a common annoyance that affects many people, and ...

Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...

It can lead to temporary weight gain, discomfort and bloating. While it is often harmless, persistent water retention can be an indicator of underlying health issues. In this column, we will explore ...

Water weight, also known as water retention, is a phenomenon that occurs when the body holds onto too much water and fluids, which can cause swelling or weight fluctuations. It's common and there are ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Drink more water to prevent your body from holding onto fluids.Cut back on salty foods and processed carbohydrates to reduce water ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Unusually shiny or hairless legs could signal serious cardiovascular problems, including peripheral artery disease (PAD), deep vein thrombosis (DVT), ...