Find a partner who can spot you. Or, position yourself close to a chair or wall, so you can grab onto those if you lose your ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

These balance-boosting movements can be done at home with no special equipment.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Read on for simple exercises to strengthen that skill and help you embrace your inner flamingo. What standing on 1 leg says about your health ...

Balance exercises Balance exercises can help reduce your risk of falls and improve your mobility. You may want to do these exercises near a wall or sturdy chair for extra help with balance.

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...