An avid F45 and HIIT class lover claims just one type of exercise transformed her body for the better - and it doesn't involve stepping foot inside a gym. Bonnie, who is from Melbourne, trialled ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

Look, if I’m going to spend 45 minutes of working out, I want it to be hard. I ain’t got time for some half-hearted, I-barely-broke-a-sweat workout — I’m all about the classes that make every minute ...

The 'F' in F45 stands for ' functional fitness ', meaning movements that support you in your daily life. And the “45” is for 45 minutes, the length of the weekday classes. Saturday and Sunday classes ...

Typically, when a new gym chain launches in the area, you’d expect it to open one location — maybe two — to test out the market. If people like it, perhaps they’d expand into new neighborhoods. But ...

F45's global expansion plans put it in the mainstream fitness ranks of OrangeTheory, CorePower Yoga, thanks to a new investment from Mark Wahlberg. Since we last caught up with its founder Robert ...

F45 Training is a circuit-based workout class that is guaranteed to push you out of your comfort zone and get you sweating up a storm. A group training method offering 45-minute gym classes that ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. – a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven – announced ...

2019 is the year you finally get your ass in shape, and according to everyone (= your hot neighbour, some people on Reddit and an article you read on World of Buzz) the best way to get fit is to do ...