In this class, the instructor wants everyone to relax. She encourages students to let their minds float and their muscles melt. No tests or tension here. Instructor Karin Zahnow knows all too well the ...

Dear Doctor: My daughter, who is in her 40s, has fibromyalgia. Is there any cure for this painful condition, or any natural remedies? I hate to see her suffer. Dear Reader: The word "suffer" perfectly ...

A new study found regular aerobic exercise decreased activity in memory and pain control areas of the brain in fibromyalgia patients, according to a WebMD report. The study looked at 18 women with ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Fibromyalgia syndrome is often associated with widespread rheumatologic, neurologic, and psychological effects. Patients commonly suffer from fatigue, chronic musculoskeletal pain, sleep disturbances, ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...