A lack of official labeling guidelines and a lot of overlap among the terms can lead to confusion. Here's what you need to know.

Blue cornmeal makes a delicious, exotic cornbread. Ground from whole blue heritage flint corn, the variety is a gorgeous blue-purple color with a sweet, nutty corn flavor. It's also higher in protein ...

Semolina flour and cornmeal are often listed as interchangeable when you want to add a little crunch to something baked or to make a pizza stop sticking to the pan, but don't let those uses convince ...

A bowl of cornflakes on a tablecloth next to strawberries, a spoon, milk, and toast - Bhofack2/Getty Images You've probably had corn flakes at some point in your life, and perhaps even cooked with ...