For one week, I tried eating only foods that are known to target extra fat and bloating around your midsection and boost your metabolism. I cut out bread and pasta, foods with high sodium content, ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

Discover why your favorite salad ingredients could be the hidden cause of painful gas and that stubborn afternoon bloat, ...

Striving to get a flat stomach shouldn’t be about appearances, but research shows that less fat in the belly area is linked to a lower risk of heart disease and diabetes. Our bodies are complicated ...

Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat. People tend to forget one of the most ...

does. Allegedly, this diet claims that it, “Targets unhealthy belly fat first," that you will "lose up to 7 lbs and 5 3/4 inches in just 96 hours," that there is "zero exercise required" and that you ...

I was watching a morning show in February 2008 when I saw Prevention magazine's Flat Belly Diet segment. After seeing the show and learning about how MUFAs (monounsaturated fatty acids) target belly ...

Losing actual flab takes a little time, but if you want to lose that belly pooch quickly — that’s pretty easy, and with a few small adjustments you’ll feel flatter and look slimmer in a matter of days ...