One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

INGREDIENTS: • 1/2 cup honey • 1/4 cup carob powder, optional • 1 cup peanut butter or other nut butter • 1/2 cup flax seed • 1 cup raw or toasted, chopped nuts • 1 cup carob chips, optional • Sesame ...

Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a ...

Get two tricks for making homemade granola bars stick together when baking this great after-school snack idea from food blogger Adrianna Adarme on the Fresh Tastes blog. In a medium bowl, mix together ...

Mix starter, cover and let sit overnight (eight to 12 hours) at room temperature of about 75 F. Pour the flax seeds into a separate bowl and just barely cover with water, then cover the bowl. By the ...

Editor's note: This is the seventh in a series of stories about cookbooks that will be featured in our annual giveaway, coming to the Food section later this year. Moline dietitian Jane ...