Life couldn’t be more stressful these days, am I right? We need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill, he’s asleep. Mind travel is the only thing my brain wants to do this ...

THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...

If you’ve ever meditated longer than 15 seconds, congratulations it’s not easy. But it might be easier if we did it in the water. At the Carillon Miami Wellness Resort you can dive deep into ...

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...

That was my biggest question as I readied to go “floating,” the latest wellness fad. A flotation tank is a human-sized bathtub with a retractable lid that’s filled with 160 gallons of body-temperature ...

At Nyack Yoga, reaching your wellness groove can go two ways. The yoga studio has two classes that bring some fun or some peace depending on what you're looking for: Happy Hour Yoga or Floating ...

In the world of yoga, many have tried Bikram, also known as “hot yoga,” but have you ever tried “floating meditation?” This practice is possible at Kula Yoga & Wellness in Stanhope, a community center ...

If you're a fan of architect Toshiko Mori, you'll love this Zen Colorado retreat. Situated on 2.5 acres, the $9.5 million, 10,000-square-foot home boasts indoor-outdoor living spaces that highlight ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...