How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Parents often make unintentional nutrition mistakes, such as over-relying on processed 'kid-friendly' foods and forcing ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s Clarkson ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

We’ve all heard it: Eat clean. Shop smart. Avoid ultra-processed foods. “There’s that famous potato chip commercial: ‘You can't eat just one.’ That's the whole point. The purpose of food companies is ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Food allergies in children are a growing concern for many parents, as they can cause a range of symptoms and potentially severe reactions. Understanding the signs and symptoms of food allergies is ...