Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Mantras give peace of mind. It is a positive vibration that eliminates negativity from our mind. Read below the benefits of mantras. Mantras can be highly beneficial for your brain. The primary effect ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

For Hindus all over the world, mantras and chants are something that are taught early on in life. A child as little as 3 years old can recite the Gayatri mantra and chant OM and then they are taught ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...