If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

An Olympic weightlifter shares his go-to bodyweight moves that allow him to essentially weight train without weights. Here's how to copy his workout. As everyone is stuck at home during the COVID-19 ...

The pendulum squat is the squat variation you might never have known you needed, but it could be a game-changer for your lower back and knees, and it’s certainly worth a try if you want to grow your ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Nothing puts a damper on travel quite like a bum back or screaming sciatica. Just sitting for long stretches in a car or on a plane, lifting luggage and slumbering in different beds—not to mention ...

It’s an exercise staple of fitness classes and workout DVDs—and with good reason: Squats are well-known as the most efficient overall lower-body muscle-building exercise around. Along with seriously ...

Within its mulched borders lie jumping platforms, a body-weight rower, a stationary recumbent bike, pull-up and push-up bars, a chest and overhead press machine, a captain's chair (for abdominal ...