Kimberly King was chatting with her sister when she suddenly remembered there was an important email she was supposed to send out. “I’ve got to find my phone,” Kimberly said nervously. “Kimberly…it’s ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

HuffPost asked sleep and music psychology experts for their two cents ... While the term “solfeggio frequency” is relatively modern, soothing tones have been used for healing purposes for centuries.

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.