Busy, busy, busy ... this is the story of our lives most days. We have our “have-to-dos” on our plate so our “want-to-dos” either get shortened, or completely pushed to the side. Fitness is a must for ...

Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that combines compound exercises with high-intensity cardio for a full-body ...

If you're in the market for a hard HIIT workout, you'll want to bookmark this one because our viewers say it'll leave you wiped. If I heard the words “hardest HIIT workout ever,” I’d run away, ...

If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...

Busy, busy, busy ... this is the story of our lives most days. We have our "have-to-dos" on our plate so our "want-to-dos" either get shortened, or completely pushed to the side. Fitness is a must for ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...