High planks are often considered the crème de la crème of core exercises. It makes sense: the move can help improve posture, enhance core stability, and work practically the entire body. But holding a ...

The squat, also known as the squat, is considered a classic exercise for training the legs and glutes. But the question arises: Is it truly the most effective exercise for a toned butt, or does the ...

Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s workout ...

Boost Your Booty! A well-shaped butt is high on the list of fitness goals for both men and women. Not just for aesthetic reasons, but also because the gluteal muscle is one of the largest in our body.