No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

The usual phalanx of tanned, waxed and oiled hard-bodies turned out to do their front-double bicep flexes and back lat spreads at Friday’s annual Mr. & Ms. Muscle Beach Venice bodybuilding contest.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Last week, Jumanji, Welcome To The Jungle hit movie theaters across America, and although the film was full of laughs and nostalgia, the star of the movie was arguably Dwayne 'The Rock' Johnson, or at ...